Asheville,NC28806 (828) 537-4094 Offers online therapy Email Me Show Map Nearby Areas Nearby Areas This location is easily. Your time may be consumed with school, work, or loved ones, and theres little time for much else, especially you. Somatic therapy uses dialogue to actively engage the wisdom and resources of the client, and we are trained specifically to work with the emotional and cognitive content that arises in the body, in a safe, supportive and therapeutic way. . What habits contribute to discomfort? Are you ready to light up your life? I am also a certified health and wellness coach with a concentration in pain management.I blend these perspectives into my work with clients, but the true wisdom comes from you! We may discuss flow and energy in a somatic therapy session, focused on how those concepts show up in the physical body. Although some psychotherapists are trained to incorporate somatic approaches, they are rarely trained in how to safely and supportively use touch. Somatic Experiencing can increase tolerance for difficult body sensations and emotions while encouraging body awareness and regulation. Tuning in to the body is a little like learning a new language, which takes practice. I have 20 years of counseling experience that include psychological and. Rather, we attempt to help you feel more embodied and grounded, to enable you to more fully engage in life and the richness of the here and now on this planet. Somatic therapy is hands-on, active, and participatory; involving sensation, movement, imagery, sound, metaphor, discussion and exploration. In some cases, I may recommend that clients also work with a mental health therapist or other type of health care provider.My training also qualifies me to safely incorporate touch into explorations. Asheville, NC 28801 828-447-7860. Berkeley, CA:North Atlantic Books. Licensed Clinical Mental Health Counselor, LCMHC. Somatic therapy can be a wonderful stand-alone, or a complement to psychotherapy to expand from the stories of the mind to the wisdom of the body. This may be the result of trauma or being overwhelmed from a transition or any myriad of life challenges. The work is powerful and for me, it has created huge shifts in deeply programmed patterns of behavior in a relatively short time. I also come from an animist lense; This means that I view us within a web of relationships that we can directly connect with and tend to. These responses can show up as anxiety, irritation/anger, and depression. In addition to Transformative Touch, I have studied Ortho-bionomy bodywork, Mindfulness Based Stress Reduction, the Community Resiliency Model, and Introductory Hakomi Method. You are the expert on you, and my job is to elicit inquiry and discovery of your inner guide. Keep looking at the bandaged place. My training qualifies me to safely facilitate exploration of emotions in the context of the body experience. Being in touch with and connected to ourselves allows us to better connect with others. Waking the Tiger: Healing Trauma. I am not a licensed mental health provider, and I do not diagnose or treat specific mental health conditions. And it causes very real physiological changes (blood flow, muscle tension, neurotransmitters and hormones) that turn the volume up on ordinary sensation and contribute to pain. I work with adults who are essentially physically and psychologically healthy, but who would like additional support around an issue that is causing physical or emotional distress. 77 Central Ave, Suite A / Asheville, NC 28801. I have 15 years experience in that prior profession, helping individuals and families understand and adapt to hereditary disease and disability. Somatic therapy is based in the principle that human beings are an inseparable combination of mind, body, heart and spirit. Because somatic therapy is based in the principle that mind, body and spirit are one, we may engage with spiritual and energetic content in a session. I have been providing counseling services since 2006 and have worked with children, adolescents, adults and families in the home, community, and in an outpatient setting. That's where the light enters you." - Rumi What would it be like to loosen the hold your stories, pain and struggles have over you? . We can access the emotional life through the body with touch, attention to sensation, and movement. Existential therapy calls this a restricted existence and believes the goal of all therapy is to remove the road blocks that are limiting you from moving toward living your best life. If this is you, it is my goal to help you overcome the barriers and problems in your life that are keeping you from experiencing the freedom you are desiring. Id be honored to facilitate and learn from your journey. But we do not apply pressure or manipulate soft tissue to produce a state of relaxation or correct structural dysfunction. Drug & Alcohol Counselor, MA, LCAS, LMBT, SEP, As a licensed clinical addiction specialist, I'll assess your issues and make recommendations of how I can help you through. Many clients do end a session with more ease, energy or freedom of movement, because the simple process of gentle touch, movement and awareness can have a profound effect. All body work accesses this in one way or another, and many massage therapists have training in fundamental concepts of somatic psychology. Lingering sadness and anxiety can threaten to overwhelm us. Scroll down and explore the links above to learn more about me, as well as the science, art and heart of somatic therapy. Transforming Touch can address issues that arent easily accessible with traditional talk therapy. Clinical Social Work/Therapist, LCSW-A, LCAS. It isnt a conscious process that someone chooses. I am trained in the biopsychosocial model of pain management, based on evidence from neuroscience that shows the ways that our emotions, relationships, behaviors and physiology interact to contribute to both pain and relief. In therapy you will be growing a deeper understanding of your thoughts, feelings, and behaviors. I bring to my somatic therapy practice the insight of a diverse professional background. Research on placebos has shown that they not only change subjective report of symptoms, but also physiologic markers such as hormone levels, neurotransmitters and brain and nerve activity. Job specializations: Healthcare. I am certified in EMDR; my approach is attachment focused, informed by mindfulness. I have received extensive training with the Somatic Experiencing Trauma Institute and have received the SEP certificate (somatic experiencing practitioner). I utilize my training in the Gottman method to help couples gain a deeper understanding of their relationship, to build better communication skills, and to reignite joy in each other. Physiological, but not pathological. We sculpt individual treatment and support systems that are flexible and specific to the ever changing needs of each client. However, an under-appreciated fact is that the mind is part of the physiology of pain. We all go through times in our lives that are difficult and challenging. Art Therapy, Somatic Experiencing & Trauma Counseling My name is Kara Ashley-Gilmore, and I provide trauma and attachment-focused counseling and art therapy. I have been witness to the benefits of bringing in mindful movement and somatic work in my own life as well as in the lives of my clients. We understand and can support you. Somatic Psychotherapy 1456 Patton Avenue Asheville, NC 28806 . In somatic therapy, we aim to make this connection explicit so that habits that lead to discomfort can be shifted, and body, heart and spirit are more integrated. I offer somatic therapy that helps turn down the background noise of anxiety, stress, pain, and other symptoms. Sessions may also involve education about the neuroscience of pain and stress, self-assessment of pain triggers, nervous system mapping and resource identification, wellness goal setting and coaching. When there are as many nerve cells in the gut as in the spinal cord, where does the mind end and the body begin? (828). I also draw upon our interconnectedness with nature and all living things as a means for developing growth, sense of place, and greater awareness. Many people have heard that somatic therapy is effective for healing from traumatic experiences. It is also a place to explore ones relationships to others to build more fulfilling connections and intimacy in ones life. I am glad you are here. I work diligently to empower clients to acknowledge their innate wisdom and strengths within a stigma-free and judgment-free environment. Most insurance plans cover therapy sessions, often for free or for as little as a $5 copay! These all aim to increase internal resources for clients to better self-regulate and tolerate larger emotions, feelings, sensations, stressors without feeling flooded, overwhelmed, or reacting. Clinical Social Work/Therapist, LCSW, E-RYT, My style with clients is warm, compassionate, heart-centered, solution-focused & collaborative. Both therapies address the underlying physiology of trauma, stress, and dysregulation. For people with recent or unaddressed severe trauma history, my approach could be counter-productive.A history of trauma doesn't rule out working together. Community Health, Medical Specialist, Clinic. Pain coaching focuses on new habits and strategies that harness the ability of the nervous system to "rewire" and "retune" (called neuroplasticity). Licensed Clinical Mental Health Counselor, MA, TWG, LCMHC, I utilize an inclusive approach to therapy thats. The nervous system is the platform on which the rest of life builds, as the nervous systems function impacts everything from emotional regulation to digestion, sleep, and immune function. I offer a safe, heartfelt, compassionate space in which individuals can reveal their deepest vulnerabilities. Counseling can help you live a life of self-acceptance, aliveness, clarity, purpose, and connection. And it causes very real physiological changes (blood flow, muscle tension, neurotransmitters and hormones) that turn the volume up on ordinary sensation and contribute to pain. Welcome. Couples therapy can help participants strengthen their relationship, heal froma betrayal, or cope with a difficult situation. I offer a unique blend of psychotherapy that incorporates. But the placebo effect is an EFFECT! In an UnspokenVoice: How the BodyReleases Trauma and Restores Goodness. About Me I received my undergraduate degree in Psychology and Journalism from The University of North Carolina at Chapel Hill. Hakomi sessions help shift us out of our busy minds and into our bodies. Kline, M. (2007). The body doesnt lie. . Somatic Experiencing is a method of resolving trauma by supporting the body to complete the biological survival responses blocked in an overwhelming situation. My training in yoga, mindfulness, dance and movement therapy, and EMDR informs the somatic approach that I can offer clients. When early life experiences don't meet survival and attachment needs for safety, dignity, and belonging adequately, we encode the chemistry and defensive physiology of young survival states in the body. TFCBT has been shown to reduce or eliminate symptoms in 80% of participants. Originally from Atlanta, GA, she attended undergraduate at Davidson College in Davidson, NC, and medical school at the Medical College of . All forms of somatic therapy help people practice body-based strategies to soothe and regulate the nervous system. When the foundation is shaky, your capacity for regulation (feeling settled and safe) is stressed. You are the expert on you, and my job is to elicit inquiry and discovery of your inner guide. Despite giving traditional talk therapy their best effort, they found they reached a plateau and are yearning to heal on a deeper level. Youd like to get some support and see how things could be different. This is life-affirming, radiance-making work. The body doesnt lie. Center Valley Counseling, Inc. Asheville, North Carolina. Join to follow . The research on placebos makes it clear that our bodies have their own internal pharmacy that can be activated to help us heal, sometimes even boosting the healing effects of medications and other treatments. Stress exacerbates physical symptoms, like GI issues, autoimmunity, sensory sensitives, or pain, making everything harder. This may be the result of trauma or being overwhelmed from a transition or any myriad of life challenges. In my practice, I utilize a number of trauma informed approaches such as Attachment Focused EMDR (Eye Movement Desensitization and Reprocessing). And, via the vagus nerve, the pathways of communication go both ways, from brain to body and from body to brain. When is the last time you felt unconditionally accepted, exactly as you are? I have a bachelor's degree in psychology and art. He's an intuitive genius about nervous system . I am certified as a level 2 practitioner in the Transformative Touch modality. As adults these are retained as physical symptoms, cognitive and emotional distress, and adaptive relational strategies that may not feel good to us and/or others. Margaret and I guide you from thinking to feeling, discovering how to notice, track and listen to your body's innate wisdom, observing your thoughts with curiosity and compassion, and discovering how to skillfully embrace your full range of physical sensations. I believe that we naturally feel a call to live meaningful, loving lives and know intuitively that this is our best path but we often will feel stuck, unsure, fearful and so take no action. . My most successful clients are comfortable with touch, have done some healing work previously, and already have a hunch that there is a link between their symptoms and their emotions. Berkeley,CA: North Atlantic Books.Levine, P. (2010). Your unique journey is here right now, and experiencing it from a nonjudgmental perspective can be a vital ingredient to moving past whatever is holding you back from living your best life. Im looking forward to talking soon. This approach uses family support, education, relaxation, training, and communication building to help children ages 3-18 overcome the effects of trauma. Working collaboratively and experientially, we use the body as the primary lens for exploration of the self, and honor emotions as full body experiences. My approach combines gentle, non-invasive bodywork with verbal inquiry, mind-body education and coaching. Rachael Chatham MA, LCMHC, offers holistic, integrative depth psychotherapy for adults. Increaseconfidence that you can handleintense emotions, Learn skills to strengthen your capacity for emotion regulation, Enhance your sense of security and vitality, Strengthen your connection with the bodys natural resources of wisdom and power, Increase the frequency of feeling calm, relaxed and stable in daily life. I welcome you to contact me to discuss whether I would be a good fit for your client or patient. I specialize in helping adults heal from childhood abuse & neglect and cope with current chronic stress, anxiety & depression. Sessions may also involve education about the neuroscience of pain and stress, self-assessment of pain triggers, nervous system mapping and resource identification, wellness goal setting and coaching.A typical session is 60 minutes long and involves about 15 minutes of discussion, 30 minutes of guided experience on the table, and 15 minutes of integration.Tuning in to the body is a little like learning a new language, which takes practice. Job in Asheville - Buncombe County - NC North Carolina - USA , 28804. If we are not a good match, I can suggest different kinds of practitioners you can explore. Initial telephone consultation - FREE Somatic therapy session - $80 Sliding scale fee available for a limited number of clients with financial need. I specialize in Transpersonal Psychology, somatic experiencing and EMDR, while blending indigenous teachings to allow the freedom of natural healing. The intention of touch is to communicate support, nurture, presence and to promote self-awareness. All body work accesses this in one way or another, and many massage therapists have training in fundamental concepts of somatic psychology. Increasing body awareness through gentle movement, guided imagery or meditation, and increased awareness of sensations aids in healing the mind and bringing about more balance, connection and peace. In addition, somatic therapy can be supportive for addressing the mind-body components of common stress-triggered ailments that bring patients to primary care. I have a bachelor's degree in psychology with an emphasis on neuroscience, and a master's degree in clinical genetic counseling. Touch can be a valuable tool, because it fast-tracks body awareness. Can we find a different resource that serves you better?Somatic therapists are also trained to safely and supportively work with emotional and cognitive content as it arises in the body. Is somatic therapy just the placebo effect? Are you tired of feeling sick and tired, depressed, anxious? So often, the way out is through and the key to our freedom is within what binds us. Instead, we use direct touch and other techniques to raise awareness and enter into dialogue with the body, to learn what messages and wisdom it has for the client. In somatic therapy, we aim to listen to the bodys whispers so that it doesnt have to scream (another gem from a different mentor, Jessica Mark). Somatic therapy can complement and blend with massage. I'd be happy to suggest language you can use with your patients or clients to help them buy-in to the value of exploring mind-body connections, and the FAQ section includes some of that language. Call it your determination, or maybe that little whisper inside. To maintain my certification, I follow a professional code of ethics, receive ongoing mentoring from an advanced certified somatic therapist and receive annual continuing education. A Therapist Like Me supports financial applications up to $100 per session (based on need) towards your therapist's rate, for . I utilize, Clinical Social Work/Therapist, LCSW, LCAS. Asheville Counseling & Clinical Supervision 91 Mt. We work together via modalities of Transforming Touch, Somatic Experiencing, Safe and Sound Protocol, and EMDR to increase well-being and access to innate life force. Somatic therapists consider pain to be a messenger and opportunity.That is what somatic means: coming back to an integrated wholeness of mind, body and spirit. If my practice particularly resonates for you, call me and let's discuss whether it is a good fit.Many factors will influence our decision, including how you define trauma and other practitioners on your wellness team. You might be managing but feeling unsettled inside, or you might be having a hard time keeping up with life. The Transformative Touch modality uses evidence-based techniques rooted in functional anatomy; theories from body psychology such as the polyvagal theory and attachment theory; neurobiology, neuroplasticity and medical imaging studies; and research on the impact of mindfulness and mindset on health. 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