It is equal to 100 centimeters, 1/1000th of a kilometer, or about 39.37 inches. Temperature. I'd learned long before that, that for so many HS runners, it was imperative to avoid placing too much 'work' in 'workout.' Always round up the last digit of the final time. Set by the GDPR Cookie Consent plugin, this cookie is used to record the user consent for the cookies in the "Advertisement" category . Note: Name * Email * I give permission to store the above data and use it to contact me. The assumption is that your speed as a fraction of the world record is a constant that is the same for every distance. Analysis of the test result compares with the athlete's previous results for this test. Then, depending on your age, we multiply the resulting percentage by the appropriate WMA Factor. Submit. individuals where the test would be contraindicated. The online calculators here have Distance. This is how the units in this conversion are defined: "The metre (international spelling) or meter (American spelling), (from the Greek noun , \"measure\") is the base unit of length in the International System of Units (SI). 400m repeats) at a speed of race pace or faster. Actually I like a range between 800*2.25 and 800*2.2. 2 km. 0.00062137119mile. Other uncategorized cookies are those that are being analyzed and have not been classified into a category as yet. Use this treadmill pace chart to calculate mph. This test provides a means to monitor training on the athlete's physical development. To use the factor, take the competitor's total time in seconds and multiply by the factor shown. 2. Performance cookies are used to understand and analyze the key performance indexes of the website which helps in delivering a better user experience for the visitors. 800 metres or 1500 metres time. He hated repeats but loved the fast, long volume stuff, so that's what he was given. "tune-up" Cookie Preferences / Do Not Sell or Share My Personal Information, Generated by 10.1.2.58 fresh in 55 milliseconds, The Great New York State Meet Preview - Indoors 2023, Ocean Breeze Elite Invitational by Steven Pisano, Section 9 State Qualifier by Todd McDonoughh, CHSAA Intersectional Championship by Derrick Dingle, Ocean Breeze Elite Meet Heat Sheets Released, Section 1 State Qualifier by Todd McDonough. - Minutes per mile. Now you can see your estimated V02 levels: VO2 max = 41.77 ml/kg/min. How many miles in a meters. And now, the formula: Copyright 2023 HillRunner.com | Privacy Policy, Enter a distance you have run recently in the first field after the, Select the units for the distance you ran, either kilometers or miles, Enter the time it took you to run that distance, in hh:mm:ss format after, Enter the distance you want a prediction for in the first field after the, Select the units for the distance you want a prediction for, either. m A 2020 study tested the . Does anyone have the OFFICAL NCAA or USATF track times conversions? 800 metres. Time/Mark to Convert What event was it 1500m --Meters-- 55m 60m 100m 200m 300m 400m 500m 600m 800m 1000m 1500m 1600m 1000m 3000m 3200m 5000m 6000m 8000m 10000m --Miles-- 1 Mile 1.1 Miles 2 Miles 3 Miles 3.1 Miles 5 Miles --Yards-- 40 Yards 55 Yards 60 Yards 100 Yards 110 Yards 120 Yards 220 Yards 300 Yards 330 Yards 440 Yards 880 Yards --Field . Does anyone have a conversion factor for a 1600m or mile time based on 800m time?? Privacy Policy For each running pace, you'll find the overall time it takes to complete 1 mile, as well as different intervals within the distance. We can also form a simple proportion to calculate the result: 1 m 0.00062137119223733 mi. mile. 7:12 pace. Enter the time it took you to run that distance, in hh:mm:ss format after. I have used ratios quite a bit over my coaching career. With the proper training and diet, you can increase your personal record and improve your run. We know (by definition) that: 1 m 0.00062137119 mile. Cookie Preferences / Do Not Sell or Share My Personal Information, Generated by 10.1.2.159 fresh in 23 milliseconds, The Top 25 Performances From The Past Week (Indoors/Out), WATCH: Check Out This Wild Finish In The VHSL Class 6 300m, National Boys Performer Of The Week (2/20-2/26), Connor Burns Becomes Fifth-High Schooler To Go Sub-4 Indoors, WATCH: Aidan Dixon Continues To Dominate With A 46.95 Opener, These NCAA Men's Programs Have Recruited Well, The Scoop: State Champs & Top Performers Take Center Stage, National Championship Boys Bubble Lists: Feb. 28, Cookie Preferences / Do Not Sell or Share My Personal Information. What do you think? Necessary cookies are absolutely essential for the website to function properly. The key conversion factors are based on the top 25% of athletes at Sand and Steel Fitness. We assume you are converting between metre and mile. If you quote information from this page in your work, then the reference for this page is: performance evaluations and Calculate splits for a goal time over a certain race distance and split length. Distance. This cookie is set by GDPR Cookie Consent plugin. . Subscribe to the LetsRun.com Supporters Club to follow users, receive notifications when How to convert 800 meters to miles? Below you will find a list of all treadmill pace conversions - from 1.0 to 13.0 mph. Back To Index. Similarly, a marathon runner would do 1-mile or 1-kilometer repeats at race pace or faster speeds. Meters per second to Miles per hour Conversion Example. I may have the last one wrong hope dis hlps. Congratulations to Roman Mendoza of Santa Margarita (SS) last week's t op vote-getter for MileSplit Boys Track and Field Athlete of the Week. Pace Calculator. High School Boys' 800m Section 1. These cookies ensure basic functionalities and security features of the website, anonymously. You can find your age-graded percent and a list of equivalent performances at other distances here. Assuming your gym's athletes are similar to ours, the time approximations for programming classes should be fine. Standardized Track Event Conversion Factors . Connor Burns Breaks Four In The Mile Feb 27, 2023 . While simple, At the same time, his record remains a hair over 10 seconds slower than the outdoor mile world record for that age group, set by Joop Rter of the Netherlands back in 2003. 1000 m/min. Rate and speed are similar since they both represent some distance per unit time like miles per hour or kilometers per hour. Now, we cross multiply to solve for our unknown x: Conclusion: How closely your 5K or 10K . Such a relationship points toward the manner and style of training that should probably be undertaken. NCAA Indoor Conversion Charts Men's Events Undersized to Flat Banked/Oversized to Flat 200 Meters 0.9872 1.0179 400 Meters 0.9901 1.0160 500 Meters 0.9909 1.0154 600 Yards 0.9912 1.0152 600 Meters 0.9915 1.0150 800 Meters 0.9923 1.0143 1000 Meters 0.9929 1.0138 Mile 0.9941 1.0128 3000 Meters 0.9953 1.0116 Graph of 800m times plotted against 400m/1500m SB. Contact Us. That said, I was always better at the 1500 than the 800. Or if you're at home and you choose not to run in the rain, you can convert that run into flights of stairs (keeping in mind one "flight" equals up and back down). The latest running news, sent to your inbox weekly. meters per minute. If I run 2:13 what times could I expect to run in a 1000. 10 km. please note that this does not work with more speed-oriented athletes. Q&A: Conner Rutherford On Final VA State Indoor Championship Feb 24, 2023 . Are you a beginning runner? Input minutes and seconds. There are 1609.34 Metres in 1 Mile. Roman, a senior, opened the season by sweeping the hurdles at the Eagle Invitational at Santa Margarita HS, running 14.37 for the 110m hurdles and 38.74 for the 300mH. The simplest option, rather than doing a fixed number of repetitions for your cardio sub, is to perform that movement for a set amount of time based on the distance or calories called for in your workout (see the "Time" conversion in the Convert Distances <> Calories <> Time table below). 400m 600m 800m 1000m 1200m 1600m It was created in 2003 by founder Jason Byrne and has largely remained untouched since then. Minutes per 400 m. Minutes per 1500 m. Minutes per 800 yards . Result : 800 Meter = 0.4971 Mile (US) How to convert Meters to Miles ? This test requires the athlete to complete a series of one-minute runs at maximum speed. That's easy enough! The cookie is used to store the user consent for the cookies in the category "Performance". the "In:" heading. If you've hit a plateau in your 800m (~1/2 mile) time, you can adjust your training to break through your wall and run a faster 800m. The cookie is used to store the user consent for the cookies in the category "Analytics". distance = speed x time. The marathon is a massive challenge. Privacy Policy Mitchell's 1600m best ranks CA No. 20 km. English distances for field events should always be expressed as feet dash inches. Distance you ran: Time you took: h m s. Gender: Male Female. We can set up a proportion to solve for the number of miles. . 1 m 800 m 0.00062137119 mile x mile. Pick Distance 5 km 10 km 1/2 Marathon Marathon -- Metric -- 800 meters 1500 meters 1600 meters 2000 meters 3000 meters 3200 meters 4 km 6 km 10 km 15 km 20 km 30 km 50 km -- Imperial-- 880 yards 1 mile 1.5 miles 2 miles 3 miles 4 miles 5 miles 6 miles 10 miles 20 miles 30 miles 50 miles 100 . [1] The precision is 15 significant digits (fourteen digits to the right of the decimal point). English distances for field events should always be expressed as feet dash inches. Functional cookies help to perform certain functionalities like sharing the content of the website on social media platforms, collect feedbacks, and other third-party features. 800 m L (mi) Solve the above proportion to obtain the length L in miles: L (mi) = 800 m 0.00062137119223733 mi Contact Info. The cookie is set by the GDPR Cookie Consent plugin and is used to store whether or not user has consented to the use of cookies. decisions are made. Cooper Teare thinks he's a miler, Jerry Schumacher thinks he's a 5000 guy. 2:15 --> 2:58. Test reliability refers to how a test is consistent and stable in measuring its intended measure. (For example, we list the road 20K record, not the 20,000 meter track record.) Meters to Miles (m to mi) conversion calculator for Length conversions with additional tables and formulas. Time Assumptions: of course all of the time estimations will depend on how fast your athlete can row or bike. For practical purposes we can round our final result to an approximate numerical value. An approximate numerical result would be: eight hundred meters is about zero point five zero miles, or alternatively, a mile is about two point zero zero times eight hundred meters. Equation. To estimate your potential 1500m times, select your gender, enter the total distances covered and then select the 'Calculate' button. Miles to Meters (Swap Units) Format Accuracy Note: Fractional results are rounded to the nearest 1/64. they post, and view their posts in one place. FloSports, Inc. MileSplit New York Editor: A Quick Look At New Balance Nationals Indoor Standards, Cookie Preferences / Do Not Sell or Share My Personal Information. Provide context for this post report if relevant. Time/Mark to Convert What event was it --Meters-- 55m 60m 100m 200m 300m 400m 500m 600m 800m 1000m 1500m 1600m 1000m 3000m 3200m 5000m 6000m 8000m 10000m --Miles-- 1 Mile 1.1 Miles 2 Miles 3 Miles 3.1 Miles 5 Miles --Yards-- 40 Yards 55 Yards 60 Yards 100 Yards 110 Yards 120 Yards 220 Yards 300 Yards 330 Yards 440 Yards 880 Yards --Field Events . 8,000 ft: 25% less oxygen than at sea level. It's pretty difficult to determine because it likely rests a lot on your 1500m ability. Last Updated on April 22, 2014 by Amir Rehman. 10. All time is recorded in minutes and seconds. http://nvrun.com/index.php/racing/miscellaneous/equivalent-times. Then, fill in the recent race time. To convert a Mile time (i.e. Type the distance and time you want to convert in the text box, to see the results in the table. For the 800 metre Kosmin test, the athlete runs flat-out for 60 seconds and the distance covered is measured. While simple, This website uses cookies to improve your experience while you navigate through the website. Input Race Time. Privacy Policy Your predicted time will come out in the last field. Now, playing around with the above race conversion calculator you'll find that a 10k in 40 - 40:30 minutes is equivalent to a sub-90 half marathon. training. The cookie is used to store the user consent for the cookies in the category "Other. google_ad_height = 90; 2023 Copyright To estimate your potential 800m times, select your gender, enter the total distances covered and then select the 'Calculate' button. However, the athlete's potential 800 metres or 1500 metres time can be predicted Time it took:: Race distance . Track altitude conversions for the following races: 800m, 1500m, Mile, 3000m, 3200m, 5000m and 10000m. In the early 80s, Riegel refined it for other sports for anarticle entitled Athletic Records and Human Endurance published in AmericanScientist. Nor did he ever really try at anything in which he didn't possess a natural predisposition, or the capacity to come out victorious. Convert minutes per mile to minutes per kilometre. Another way is saying that 800 meters is equal to 1 0.001143 yards. How to Use a Mile Pace Chart. So, for example, you can plug in your most recent 10K time and get an estimate of how fast you should be able to finish a half marathon. Click on calculate. Steps. Male. He has gone 1:58.75 for 800m, 4:20.66 for the mile and 9:12.45 for 3200m.